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Approach to Therapy

At TLK Counseling, LLC, Dr. Kenworthy believes that every client is unique and requires individualized treatment. Dr. Kenworthy's approach is rooted in dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT). DBT and CBT are two evidence-based treatments that have been proven effective for a wide range of mental health challenges. She works collaboratively with her clients to help them develop new skills and gain more control over their thoughts and emotions. She seeks to provide a safe space for clients to feel supported and challenged to take the next step in treatment. Dr. Kenworthy values feedback from her clients and continuously strives to improve services to meet their needs. If you have any questions or concerns, please don't hesitate to reach out. Dr. Kenworthy is here to help.

What is CBT? 

  • CBT stands for Cognitive Behavior Therapy.

  • CBT believes that our thoughts, emotions, and behaviors are all connected.

  • Our thoughts (what we thinking) influences our behavior (what we do) and our emotions (what we feel).

  • Our emotions (what we feel) create behavior.

  • Our behavior (what we do) can affect emotions and thoughts.

  • Changing one (emotions, behaviors, thinking) can positively affect one another. 

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What is DBT? 

  • DBT stands for Dialectical Behavior Therapy. DBT is a type of CBT.

  • Dialectical thinking seeks to find balance with opposites or extreme. Each opposite or extreme has wisdom or truth.

  • With balance of opposites, dialectical thinking seeks to find the truth in both sides. It uses both/and thinking instead of either/or thinking. For example, I accept myself for who I am AND I am open to change.

  • DBT skills include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

  • DBT focuses heavily on emotions. CBT focuses on thoughts more. 

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